Must-Have Items Every Powerlifter Should Own

Powerlifting is a kind of sport that requires strength so you can lift the highest possible weight in the bench press, deadlift and squat. Being a powerlifter is not easy. It takes a lot of discipline, patience, practice, and preparation. Moreover, you need to eat the right kinds of food such as whole food so you can get stronger each day. Enroll in a powerlifting-friendly gym, start with lighter weights then make your way up and do not forget to have the must-have items for powerlifters. Continue reading to know what these must-have items are.

Knee Sleeves

Knee injuries are common and can happen anytime in any sport especially powerlifting. That is why the first item you need to have as a powerlifter is knee sleeves. Knee sleeves boost blood flow,  provide comfort and warmth, and reduces pain. Moreover, knee sleeves keep your knee caps in place. If your knee caps move, it causes tendinitis. Tendinitis is an inflammation of a tendon. Make sure to take it slow when you are new to powerlifting, and it is okay to stop if pain takes place. However, think twice if you will be using them as support like a knee brace. Consult a professional and have your knee examined.

Wrist Straps

Wrist straps are popular in any workout that you know. It is to be worn around the wrists to provide additional support and keep them tight, safe and secured during your powerlifting session to prevent injury and pain from happening like Carpal Tunnel syndrome, tendinitis and wrist strains. See to it that you do some warm-up exercises before putting on your wrist straps. Do not let yourself depend on them all the time and check if you have wrapped your straps around the wrist joint area. Also, make sure you are using the right wrist straps. There are two kinds of wrist straps available. Choose the Velcro-type because they give extra support to your bodybuilding or powerlifting. Look for wrist straps for the gym online or at gym stores near you.

Comfortable Lifting Belt

Wearing a comfortable lifting belt makes a huge difference. Successful powerlifters wear one because they can help in pulling more weight. But the main purpose of a lifting belt is to support your spine. Spend a little more and get the best lifting belt out there. You will never regret that decision because it can help not only when it comes to your health-related goals but to your career as a powerlifter as well. Learn how to wear your lifting belt properly from your trainer or by watching YouTube videos.

Flat Shoes

Get a pair of comfortable flat shoes for your powerlifting events. Make sure you get one that will allow you to allot weight evenly. However, you may choose a specific shoe for deadlift or squat. Fit them, walk around, before purchasing.

Apart from this list, you will need high-quality powerlifting outfit, high socks, lifting chalk and singlet. Train regularly, so you can join different local and international competitions.

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