Videos
The following videos are hosted on our website.
- Motivational Gym Video if this does not motivate you to visit our gym, nothing will!
- Crazy Gym Song/Video created using sounds and video from our workouts
- Bucks Party Boot Camp a crazy gift for a groom on a bucks party
- Brisbane Gym testimonials from our gym members, plus workout videos
- Brisbane Gym on Channel 7
- Boxing For Fitness Brisbane a video that promotes our boxing services, ranging from boxing for fitness to a host facility
- Caveman Training this video shows some of the hardest/toughest scenes from our workouts
The following videos are hosted on YouTube.
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From:
executiveresults
Views:
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 2
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| Time: 04:38 | More in People & Blogs |
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Thanks to all our trainers and gym members.
Wishing you all a great 2012
http://www.executiveresults.com.au
http://www.thetoughspot.com.au
http://www.cavemantraining.com.au
http://www.microfitness.com.au |
From:
executiveresults
Views:
132
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| Time: 03:27 | More in People & Blogs |
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Sign up for our full programs at http://www.cavemantraining.com.au
Programs include:
- full exercise description
- muscles targeted
- modifications for exercises
and more...
Become a recognized trainer and have your videos created by us. |
From:
executiveresults
Views:
683
 5
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| Time: 07:24 | More in Sports |
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This 30 minute circuit program will provide you with an effective, full-body workout because of the complexity of the exercises we utilize. This particular circuit places extra emphasis on developing your core musculature, but that doesn't mean it consists of sit ups and crunches. These eight stations feature exercises that will require your abdominals, lower back, obliques and hips to assist in performing complex, multi-joint movements. The reason your core muscles are so heavily involved is that all of the exercises assigned in this workout require contribution from both your upper and lower body muscles. Your core is what brings the two components together and allows them to fluently work together.
Completing functional, complex movements will not only allow you to target more muscle groups, but it's a more effective technique for improving functionally. This workout will improve your ability to perform movements that mimic the physical demands that you face of everyday. For example, the squat and press components of the Olympic bar clean and press will improve your ability to pick something up off the floor and put it up on a shelf. Simple exercises develop just muscles, but complex exercises develop movements.
You'll perform each station for 45 seconds, immediately moving from one exercise directly into the next. Structuring the workout this way not only allows you to perform more exercises in the 30 minutes, but it also ensures that you keep your heart rate up, thus simultaneously developing your cardiovascular system and burning a significant number of calories.
People turn to trainers for a variety of reasons. Most are looking for someone to keep them accountable and to push them to a level they wouldn't reach when working out alone. As a personal trainer, your focus should be on providing your clients with effective sessions that get them the results that they're looking for. Our Caveman circuit workouts are structured in a way that allows you to work with multiple clients simultaneously while still providing each with an intense, effective training session. Sessions last 30 to 45 minutes—a duration that both you as a trainer and your clients will appreciate. And they feature complex, multi-joint exercises that will challenge everyone, from beginners to advanced athletes.
This is circuit CT201100835 and can be bought from http://www.cavemantraining.com.au
Sign up to our programs each week and you'll get the opportunity to have your video listed on our Youtube channel. |
From:
executiveresults
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| Time: 06:34 | More in Sports |
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From:
executiveresults
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| Time: 07:47 | More in Sports |
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HIT (high intensity training) Caveman Circuit Training program.
Buy our programs from http://www.cavemantraining.com.au/caveman-workouts.cfm
Try our workouts at http://www.thetoughspot.com.au/group-fitness/caveman-training.cfm
Extreme core bag 10kg + TRX torso twists
bag is attached to the TRX, tension is to remain between bag and TRX at all times, participant moves the torso from left to right moving core bag with arms extended inverted half moon motion. Note that the participants are not to use the TRX handles but the core bag handles.
Slam ball plus rebounder
participant is to slam the ball down on the rebounder with arms extended and use the hands to try and keep it down the chin line and slam it down on the rebounder again.
Medicine ball tricep toss
biceps next to ears, hands behind head with ball and use triceps to get the ball in the air as high as possible.
Shop
You can buy the slam ball from Amazon
Slam ball 20lbs
http://www.amazon.com/gp/product/B00569ULWM/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=austsearengi-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B00569ULWM
Or $55 if ordered through us.
Slam ball 30lbs
http://www.amazon.com/gp/product/B0052N417S/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=austsearengi-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0052N417S
Or $77 if ordered through us.
Extreme core bag 15kg is $95 when ordered through us.
75lbs Speed & power loop $49.95 when ordered through us.
50lbs Speed & power loop $38.50 when ordered through us.
For any orders email orders@executiveresults.com.au |
From:
executiveresults
Views:
2057
 9
ratings |
| Time: 06:29 | More in Sports |
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The Tornado Strength & Conditioning Equipment
1. Introduction
2. The Tornado Equipment
3. MMA Workouts
4. Heavy Lifting
This great piece of equipment can be purchased directly from http://www.thetoughspot.com.au/contact-us.cfm |
From:
executiveresults
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343
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| Time: 11:23 | More in Sports |
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CageFit class by Nikolai
http://www.facebook.com/nikolai.stewart |
From:
executiveresults
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| Time: 07:42 | More in Sports |
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Visit http://www.thetoughspot.com.au for your hardcore workout
Visit http://www.youtube.com/user/russayogi for your yoga
and visit http://www.youtube.com/user/elaineroles for exercise training at home |
From:
executiveresults
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| Time: 03:17 | More in Sports |
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This 300 workout started with one BJJ instructor who performed the quietest workout I ever heard (or not heard),
it was followed by two viking warriors who set a great time and provided a lot of motivational war cries
(translations in the comment section please)
Then came Eddie the capoeira warrior from Brazil who is a trainer at
The TOUGH Spot Gym http://www.thetoughspot.com.au
Eddie set an incredible time of 21 minutes a time which I don't see beaten anytime soon!
Morten
27:52
Espen
27:42
Check out http://www.thetoughspot.com.au/have-fun/challenge/ |
From:
executiveresults
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| Time: 08:07 | More in Sports |
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A full on hardcore tyre circuit training session using nothing but tyres, this caveman training session really messed everyone up!
Buy our programs from http://cavemantraining.com.au/caveman-workouts.cfm or http://www.mmaworkouts.com.au
Train at our gym in Brisbane http://www.thetoughspot.com.au/group-fitness/caveman-training.cfm
The Circuit
8 Stations
Tyre military press
Tyre burpees
Tyre wars
Sitting reverse tyre push
Reverse tyre push
Tyre pull (one arm)
Tyre flips
Tyre push
The Challenge
Tyre overhead lunge walk (approx 5 meters)
10 x Tyre push ups
10 x tyre burpees
Repeat 10 times
Who ever finishes first within 10 minutes |
From:
executiveresults
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| Time: 10:10 | More in Sports |
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The Ultimate Fighting Championship (UFC) started the mixed martial arts (MMA) mania that swept the world of fighting sports when it held its very first tournament 18 years ago. To date, a number of other promoters hold their own MMA events around the world to cater to the growing fan base of supporters and enthusiasts. However, only a few do know and appreciate how UFC popularized MMA. Most of the younger generation of fans may not even know who the original fighters were and how matches were made at that time.
--- Video sponsors ---
http://www.cavemantraining.com.au
http://www.thetoughspot.com.au
http://www.fighterprofile.com.au
http://www.mmaworkouts.com.au
http://workoutsupplements.co
-------
The first UFC event was held on November 12, 1993 at the McNichols Sports Arena in Denver, Colorado through the collaboration of Art Davie and Rorion Gracie. Davie was an advertising executive who was inspired with the Gracies in Action video series which featured the Gracie jiu-jitsu practitioners defeating masters of various martial arts disciplines. He wanted to capture the same excitement by holding a tournament that pitted fighters with various martial arts backgrounds to see which one is the most effective fighting style in a real no holds barred fight. Through the help of investors and by partnering with SEG, Davie's WOW Entertainment was able to organize the event. It was hosted by Bill Wallace and NFL Hall of Famer Jim Brown. Five-time kickboxing champion Kathy Long and Rod Machado provided ringside commentaries as well.
At this time, viewers and even the referees were not very clear with the rules and how the fights went as this was the first time such an event was ever organized. Although it was advertised that it was "No Holds Barred" and that there were no rules, no judges, nor time limits, eye gouging and groin shots were specifically mentioned during the event as prohibited. Eventually, rules were drafted and effected as they are today due to legislative requirements. But at that time, it did not matter and this lack of rules intrigued fans and contributed to the notoriety of the sport as violent.
In hind sight, the event was organized to showcase the dominance of Gracie jiu-jitsu over other martial arts. The producers originally wanted to have Rickson Gracie to represent the jiu-jitsu but Rorion picked their smaller brother Royce to fight in the event. It was said that Royce was chosen because he looked unimpressive and having him win using jiu-jitsu will serve to highlight its superiority.
The first match was between Teila Tuli and Gerard Goudreau. Tuli was a 6'2" 420lbs former professional Sumo wrestler while Goudreau was a 6'5" Savate heavyweight champion. After bull-rushing Goudreau, Tuli received some vicious hits which ended the fight in around 30 seconds only and losing several of his teeth. The second fight was between Zane Frazier and Kevin Rosier. Frazier was a 6'6" 230lbs WKF super heavyweight Kenpo Karate champion while Rozier was a 6'4" 265lbs ISKA and WKA super heavyweight kickboxing champion. Frazier and Rosier took turns having the upper hand with the latter finally winning after 5 minutes. The third fight was between Royce Gracie and Art Jimmerson who were the most diminutive among the fighters weighing 178lbs and 196 lbs only. Jimmerson was the IBF North American cruiserweight or light heavyweight champion and was best remembered for wearing a 12oz boxing glove on his left hand only. Royce made short work of Jimmerson by making him lose his balance and mounting him to force him to tap out. In this fight, Royce already showed the importance of executing ground maneuvers. The last elimination fight was between Ken Shamrock and Patrick Smith. Shamrock was the #1 Shoot fighter in the world while Smith was the 1993 Savate heavyweight champion and was both a Tae Kwan Do black belter and a skilled boxer. Still, Shamrock proved his superiority as an all-around fighter and placed Smith into submission in less than 2 minutes.
The first semifinal fight was between Goudreau and Rosier. Both have already suffered some injuries from their fights earlier with Goudreau having a broken hand and Rosier having a heavily swollen left eye. Goudreau dominated the fight by throwing a barrage of punches and a heavy stomp to Rosier's ribs which ended the match in less than a minute... |
From:
executiveresults
Views:
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9
ratings |
| Time: 08:56 | More in Sports |
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See Elizabeth an amazing 60 year old flip tyres (at 1:45) and go through a whole circuit of exercises that some 20 years can't even do. This lady is amazing!
Nathan Brayshaw and Anna talk about how much water a person should drink each day. Water in-take. |
From:
executiveresults
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7
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| Time: 09:55 | More in Sports |
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Anna and Jozey talk about HIT (high intensity training) and HIIT (high intensity interval training).
Adrian Pang demonstrates the Tornado while Glenn Clothier talks about the Tornado. |
From:
executiveresults
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| Time: 15:03 | More in Sports |
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From:
executiveresults
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| Time: 09:48 | More in Sports |
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- Nathan Brayshaw talks about nutrition / cereal
- 12 Week Challenge / first interview and weigh in of Emma Betts
- Nikolai Stewart talks about Mixed Martial Arts
- Lesson on initimidation by Mike Tyson |
From:
executiveresults
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| Time: 15:01 | More in Sports |
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From:
executiveresults
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| Time: 10:33 | More in Sports |
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- Anna Junghans talks with Glenn Clothier about The Tornado
- Nathan Brayshaw talks about nutrition
- 12 Week Challenge / first interview and weigh in of Josh Roche
- Muay Thai Fight / first day of training (part II)
For more information check out http://www.thetoughspot.com.au/primalfitness/index.cfm |
From:
executiveresults
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| Time: 14:57 | More in Sports |
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Nathan and Anna enter the supermarket and look at basic things that people put in their grocery basket.
Nathan talks about how you should always read the labels of the products you buy. What is the right yoghurt to pick and why?
Anna is the head trainer and owner at http://www.thetoughspot.com.au/lose-weight.cfm |
From:
executiveresults
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| Time: 04:53 | More in Sports |
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- Anna Junghans talks How to save money with fitness
- 12 Week Challenge / first interview and weigh in of Brooke Taylor
- Nathan Brayshaw talks about nutrition / yoghurt / read your labels
- Nikolai Stewart talks about Brazilian Jiu Jitsu
- Muay Thai Fight / first day of training
4 people take on the challenge of training up for a real muay thai fight in just 4 weeks
5 people take on a 12 week weight loss challenge
Anna speaks to diet coach Nathan Brayshaw
The first episode of the health and fitness show produced by http://www.executiveresults.com.au
See http://www.thetoughspot.com.au/primalfitness/index.cfm or http://www.facebook.com/#!/pages/Primal-Fitness-uncut/177633532301791 for more information |
From:
executiveresults
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| Time: 15:01 | More in Sports |
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- Anna Junghans talks How to save money with fitness
- 12 Week Challenge / first interview and weigh in of Brooke Taylor
- Nathan Brayshaw talks about nutrition / yoghurt / read your labels
- Nikolai Stewart talks about Brazilian Jiu Jitsu
- Muay Thai Fight / first day of training
4 people take on the challenge of training up for a real muay thai fight in just 4 weeks
5 people take on a 12 week weight loss challenge
Anna speaks to diet coach Nathan Brayshaw
The first episode of the health and fitness show produced by http://www.executiveresults.com.au
See http://www.thetoughspot.com.au/primalfitness/index.cfm or http://www.facebook.com/#!/pages/Primal-Fitness-uncut/177633532301791 for more information |
From:
executiveresults
Views:
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3
ratings |
| Time: 15:01 | More in Sports |
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Nikolai Stewart from The TOUGH Spot gym in Brisbane explains what BJJ (Brazilian Jiu Jitsu) is.
Check out
http://www.thetoughspot.com.au/group-fitness/bjj.cfm
for group classes, one on one BJJ, BJJ competitions and other unique classes
Song: Copying - The Rest |
From:
executiveresults
Views:
991
5
ratings |
| Time: 01:50 | More in Sports |
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Going live on Channel 31 4th of August 21:00
http://www.thetoughspot.com.au |
From:
executiveresults
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| Time: 09:04 | More in Sports |
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From:
executiveresults
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| Time: 00:33 | More in Sports |
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Primal Fitness (uncut) intro.
The health and fitness show produced by http://www.executiveresults.com.au and http://www.thetoughspot.com.au will go live to air this year and be broadcasted on YouTube afterwards.
The show covers subjects like:
- Weight Loss
- Mental Training
- Hardcore Training
- MMA
- BJJ
- Nutrition
- Muay Thai
- 5 Weight Loss contestants
- 4 people entering a real Muay Thai fight with only 4 weeks to train up for it |
From:
executiveresults
Views:
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| Time: 00:36 | More in Sports |
We service South and North Brisbane
