Overweight with high cholestorol
When I first joined The TOUGH Spot in late July 2011, I was 25 kg overweight with high cholestorol, a history of depression and unable to control my epilepsy. No amount of medication would help me - being unhealthy and unfit meant that my seizures were frequent and high risk. Two months later I have lost 10kg, my cholestorol levels have halved and I am seizure free.
The best thing about The TOUGH Spot is that I'm never bored. I have the personality type to drop things when I lose motivation, but the trainers don't let that happen. They change the workouts every week and even though they can be hard, it's the most supportive gym environment I've ever been in. I've made friends and accomplished new goals. It has changed my life and I can't wait to continue the journey with The TOUGH Spot.
Other Testimonials
- Caveman Training by Darren Dumble
- Real Gym Testimonial by Maureen Schott
- Gym Testimonial by Irawan Sudarsono
- Bootcamp by Lisa
- Boxing Gym by Nikki
- Kettlebells by Andrew Marks
- Navy Training by Baz
- Unforgettable Experience by Ricky
- Unique Gym by Ali
- Overweight with high cholestorol by Coby
- Weight Loss by Josh
- Weight Loss by Manny
Important message from the gym owners to you, about our fitness centre. Click here to read
Kettlebell Workouts (short version)
Caveman Training Beginners
Kettlebell Bloopers
Testimonials for our Gym
Crazy Gym Song
Caveman Circuit Training
About Executive Results
Caveman Circuit Training
