TRX Suspension Training One on One

The TOUGH Spot has personal trainers who can provide one on one TRX sessions from our gym, the park our your home.

The TRX is a suspension training tool created by a Navy SEAL to get a world class workout in a minimum amount of time.

This ground-breaking training system has been adopted and trusted by the most demanding exercisers including pro athletes across the NFL, NBA, MLB, NHL, UFC; physical therapists and all branches of the military. Exercisers of every fitness level can benefit from this highly efficient and effective bodyweight training method.

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