Personal Training

Personal training is one on one training session with one of our Personal Trainers. Our Trainers will demonstrate various exercises, write up a program specific to you, help improve your exercise techniques and most importantly - they will motivate and push you. Cost of our personal training services. Read about quality personal training.

Why Personal Training?

Personal Training with a qualified Personal Trainer is recommended when you need the extra attention, have specific fitness or weight loss goals you need to meet, for example; body sculpting, body building, toning up, weight loss, sports specific or keeping up fitness for your job (army, police, fire fighters etc.) or even when you don't feel ready to enter a group environment, i.e. you need to build up your fitness before you feel confident to enter the competitive (and supportive) environment of group fitness sessions.

Take advantage of our online offer and

I just wanted to thank you and Taco for making the Tough Spot a great place with a great philosophy, not to mention a real positive and friendly vibe.

Having 5 PT sessions with Alex and 1 with Manny yesterday taught me more about myself than I had anticipated. My original idea of getting fitter was fulfilled but I have to say I got so much more from the mental training than I have ever imagined. It has flowed through to my dance classes my work and everything else that I do.

Alex is a great trainer and both him and Manny motivate me in different ways. I am looking forward to next PT already, always with a bit of nervousness about what might be chucked at me this time but in a good way!

Have a great weekend,

— Hong-Yi

12 Week Weight Loss Challenge Testimonial

Chris gave himself 12 weeks to get back into shape and lose weight. Here is his story so far.

Corporate Personal Training Services

Please visit Executive Results for more information on our Corporate Personal Training services.

Advanced Personal Training Session

Below is a video of one of the trainers going through an advanced outdoor training session with Anna Junghans (one of the thoughest trainers in Brisbane).

Other Personal Training Links

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