Personal Training

Personal training is one on one training session with one of our Personal Trainers. Our Trainers will demonstrate various exercises, write up a program specific to you, help improve your exercise techniques and most importantly - they will motivate and push you. Cost of our personal training services.

Why Personal Training?

Personal Training with a qualified Personal Trainer is recommended when you need the extra attention, have specific fitness or weight loss goals you need to meet, for example; body sculpting, body building, toning up, weight loss, sports specific or keeping up fitness for your job (army, police, fire fighters etc.) or even when you don't feel ready to enter a group environment, i.e. you need to build up your fitness before you feel confident to enter the competitive (and supportive) environment of group fitness sessions.

Take advantage of our online offer and

New Highly Charged Program coming soon - Cavewoman™ Personal Training

The Cavewoman Personal Training program is open to all fitness levels and is for woman only. This is a one on one program and is especially designed for woman and concentrates more on the female physique in a non intimidating environment.

Register your name now for this NEW AND EXCITING CLASS! Cavewoman Circuit Training classes start the 6th of September... Numbers are filling fast.

12 Week Weight Loss Challenge Testimonial

Chris gave himself 12 weeks to get back into shape and lose weight. Here is his story so far.

Corporate Personal Training Services

Please visit Executive Results for more information on our Corporate Personal Training services.

Advanced Personal Training Session

Below is a video of one of the trainers going through an advanced outdoor training session with Anna Junghans (one of the thoughest trainers in Brisbane).

Other Personal Training Links

Personal Training Brisbane | Join Now | Personal Trainers | Personal Training Prices | microfitness® | Caveman Personal Training | TRX Suspension Training One on One | Outdoor Personal Training | Kettlebells | Bodysculpting | Personal Training Photos | Personal Training Testimonials