Personal Trainer Mark Toner
Hi my name is Mark Toner and I'm a personal trainer at The TOUGH Spot
Tell us a bit about the atmosphere and training at The TOUGH Spot?
It is different than any other gym, it is better than the corporate gyms, it's hardcore, it is non-stop action, I just finished a session now, yeah, it's good stuff.
Why do you like working at The TOUGH Spot?
I like helping people's fitness, I like help them improve and I like the styles here, different techniques and stuff, more Caveman, more circuits, more “not getting on the treadmill and run for half an hour” that's not what it's about.
So you like Caveman?
Yeah, it's good, it's a good buzz, it's explosive training and on-stop, there is no rest. 45 minutes of hard work!
Why do you like it and tell us a little bit about Caveman?
It is hardcore!
A lot of hard exercises, one after the other, the same exercise in different variations
Burpees, squat jumps, flipping tyres, anything that we can make up here at The TOUGH Spot
Why should anyone go to The TOUGH Spot?
Everybody is friendly, it is a good atmosphere, it ranges from people from small girls to big guys, it's not all the same, anybody suits it here, it's just if you're willing to work hard.
What can people expect?
It is motivational, you're not allowed to fail basically, there is no half push-ups, it's all full push-ups, you give as much as you can in your set time and then you get out of here fast with a good workout.
So motivation is a big factor at The TOUGH Spot?
Yeah definitely, better motivation, because we are up on a roof top you can be loud, you can shout, you can scream, you can be sick if you want.
Other Personal Trainers
- Anna Junghans
- Alex Low
- Mark Toner
- Eduardo Nagamine
- Marty Bignell
- Greg Penaloza
- Nikolai Stewart
- Jozey James
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