Muay Thai for Fighting

Once in a Lifetime Fighter Training Package

Muay Thai is a hard martial arts technique that employs force against the opponent’s force. It is also referred to as the “Art of Eight Limbs” because it not only employs the hands and feet, but also the elbows and knees to make contact. A local practitioner is called a “nak muay” while foreign practitioners are called “nak muay farang”. Major techniques include those for punching, elbow, kicking, knee, foot-thrust, clinching, and neck-wrestling. Students of Muay Thai undergo a rigorous training regimen usually 6 hours a day and 6 days a week to achieve the level of body conditioning and fitness required for actual ring competition. Training regimens can include running, rope jumping, abdominal exercises, resistance exercises, shadowboxing, and weight training. Individual training with coaches includes focus mitts, heavy bag, and sparring.

Muay Thai fighter Aside from the physical aspect of training, the fighter also needs to be prepared mentally. The repetitive movements done during practice hone the mind and muscles such that these movements can be executed almost automatically in the future without thought. The student assesses if his movements are excellent or not through training and is able to identify which aspects of his techniques need to be improved.

Sparring is very important in training. By fighting with an opponent, the student is able to see how his techniques fare in actual combat. Training alone is not enough. Solo training might enable the student to practice his kicks and punches, but it is through actual fighting that he is able to use his technique with correct timing

Knowing the opponent beforehand is an advantage to every fighter. By knowing who the opponent is, the fighter is able to prepare better. The intelligent fighter studies his opponent and tries to find ways to exploit the weaknesses and defend against the strengths of his opponent. With this, fighters should also be ready for any unexpected changes. The rules of the fight might change, or the opponent might have changed his fighting style. The long hours the Muay Thai fighter spent on training should have prepared him for these surprises.

Fear can be a fighter’s ally, both his and his opponent’s. The key is not in being fearless, but in controlling fear. If the fighter is afraid, he should also recognize that his opponent is afraid as well. The taunts and shouts made are done to unnerve and each fighter should not let himself be thrown out of focus. Fear triggers the body’s fight or flight reaction which in turn releases adrenalin. Fighters should learn how to harness their own fear to harness this reaction.

Without enough and proper training, a fighter can easily get injured in a fight. The body needs to be in perfect condition to be able to handle the stress and speed of the actual fight. The heart and lungs should be able to keep up with the swift and forceful movements of the body. Otherwise, the fighter will gas out easily. Fighters need to learn the effective strategies in a fight. Traditionally, Muay Thai involved exchanging hits. However, modern styles involve more intelligent ways of fighting such as maximizing blows and avoiding hits.

Muay Thai fighting If possible, a student can best train Muay Thai in Thailand. In Thailand, the student is exposed to the customs of the Thai people, the nuances of Muay Thai, study with more teachers, and spar with more fighters. Also, the humid tropical climate adds difficulty in training and therefore provides better results for the student.

However, not all people can afford or have the chance to go to Thailand. Training usually last for at least three months and most people cannot be away that long. The TOUGH Spot gym in Brisbane offers Muay Thai training in its facilities. Its original Caveman Training regimen is specifically designed to condition students for the tough Muay Thai training ahead. The TOUGH Spot gym provides sparring sessions on a regular basis and can set up fights for those interested in going to Thailand. Foreign fighters are usually good with their jabs and punches, but have less experience with the leg and grappling techniques. Trainers in the TOUGH Spot gym will also focus on these valuable techniques. The TOUGH Spot gym has collaborated with the Rawai Muay Thai gym in Thailand to provide fighters with accommodation, additional training, as well as setting up fights. The TOUGH Spot gym has experienced and very competent Muay Thai trainers that will not only condition students physically but also teach valuable techniques. These trainers will carefully assess the readiness of each student before then can be sent to a fight. In Thailand, students who get into official fights are paid around 3000 baht (~$100) for the first fight. The pay is not much but the experience gained is priceless.

As with any other sport, the key to winning is careful preparation and training. The body needs to be trained to accept the beating and to dole out damage as well. The mind needs to be focused in the fight and in the techniques learned and not easily get distracted. Choosing the right trainers, sparring partners, and training facilities can spell the difference between losing and winning.

Complete Training Package

We will train you up for that ONE fight in your life! We will provide the fighter training and fighter conditioning for you from our gym in Brisbane, we'll write your programs, help with nutrition and also arrange a REAL fight for you in Thailand when you are ready.

Sample of what a weekly training program could look like for 3 months.