Meet army or other fitness requirements

Do you need to get fit to meet the army, navy, air force or police force fitness requirements, want to join the army reserves? Or do you need to stay in shape for security work, the police force?

Executive Results can help you meet your requirements at The TOUGH Spot with several training programs.

Fitness Requirements

• The Beep Test
• The Situp Test
• The Push Up Test
• Handgrip Strength
• Sit and Reach
• Vertical Jump
• Abdominal Strength
• Push-Up
• Illinois Agility Test
• 40 Metre Sprint
• Multi Stage Fitness
• Military push-up or Flexed-arm hang (pushups conducted at a 2 second cadence)
• Military Sit ups (sit ups conducted at a 3 second cadence)
• 2.4 km run, 500 metre swim or the Beep Test.
• Etc.

You can train in a group or with a personal trainer.

Take advantage of our online offer and

In 2010 it was reported that

MORE than a third of Australian army troops could not be sent to war because of poor or uncertain fitness, bad teeth or a lack of recent weapons training

…Read the full story

Failure to comply with one or more requirements means a soldier cannot be deployed.

Soldiers must be physically fit and pass regular medical and dental examinations.

Soldiers can face disciplinary action if they fail to maintain readiness.

At The TOUGH Spot we specialise in keeping your fitness level up or getting it up where it needs to be, talk to us today!