Weight Loss Journey

Weight loss for the week 2 kilo's

26th of May to the 2nd of June

Not quite the loss I wanted, I am after 3 kilos a week and it hurt a little that I hadn't lost it but I was also excited it was the most I had lost in one hit in a long time. Thursday's systema class was of great interest to me with it being more scenario based which applied well to my line of work in the security industry.

I think I have identified one problem however in my training, By the end of the week and the time I come to write this I have been worked so hard that Friday ends up as a blur however I do have flashbacks of curls with a barbell and push ups, I am going to have to start writing down exactly what I do on Fridays so that you can all see what I do (and so I can remember what hell I am putting my body through for it to turn into this lean mean machine its meant to be). Saturday and Sunday I did the bare minimum of walking I needed to do to try to meet the 3 kilo weight loss for the next weigh in because my body was rebelling and saying no more. Come Monday however I was back into it, circuit training in my session with Anna (after ofcourse the good 10 minutes warm up on the treadmill, getting faster and faster each time I do it.) Involved was dumbbells kettle bell push ups sit-ups and a reminded of my schools days a medicine ball (ohh how I hated sports days at primary school), Anna pushed me and pushed me and even when my knee couldn't take anymore she pushed some more after modifying the exercises to avoid aggravating the knee anymore, 30 minutes later I was off home to ice my knee.

It seemed it worked because I was back for a boxing class the next night and this is where I got a real wake up call as well as a bit of a boost. In this class are a number of trainers and I happened to square off against one. To see a trainer sweating and tired by the end of the class like I was made me feel like we are all just people doing our best, something The TOUGH Spot and Anna really push the idea of. Up until that point working out by myself is what I preferred because the only person to disappoint then was myself, working with someone if I was unable to keep up I felt like I was denying them as well and that's something I refuse to do. Yet this entire time here is a trainer pushing me to keep going as well as the trainer leading the class pushing and offering alternative exercises when previous or current injuries offer an obstruction.

That's it for another week be sure to keep reading for the next thrilling instalment.

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