Weight Loss Journey

Weight loss for the week 1 kilo

19th of May to the 26th of May

Well you have so far heard about the 19th (training on a cleanse day see above) so now I was well and truly into it, training 6 times a week from then on. My next training was the Thursday night (I should point out that I am writing these entries to cover a week from Wednesday to Wednesday) Systema. What can I say about systema but it was bloody fun, I have been involved in martial arts one way or another for the majority of my life, either training in them or working with the organizations helping with tournaments and such. We started off with a circuit warm up that included push ups, squat jumps, throwing medicine balls (watch out for those I cracked myself in the jaw with it) and tyre pushing (and if you think tyre pushing isn't an exercise I will happily give you a lesson in just how hard you have to work while doing it :D). We then moved onto the lesson proper, I have trained in karate and I can tell you systema is nothing like it. Its very flowing and quick. Onto Friday and this is where the hell started, I was actually a bit scared of my first workout with Anna because I knew she was going to push me to my limits, a 10 minute warm up on the tread mill and some stretching out and we were into it. To say the rest of the session was a blur is an understatement I think I have blocked it from my memory however I do remember a lot of pain for the next 2 days so I know I worked hard and well.

The weekend saw a break, I broke my diet and had a biscuit, now some of you may say "hey its just 1 biscuit it won't hurt" I can tell you it does, The minute I finished eating it I thought of everything Anna and Gary and the rest of the trainers at the gym wanted for me and I felt disgusted at myself. From that point I resolved myself to never break again and the rest of the weekend was spent strictly on my diet. Come Monday everything seemed to have clicked at last, the isagenix shakes weren't causing me to pause before drinking them now and when I got to the gym that day to train with Anna I was happy and more full of energy then I had been in months. Warm up on the tread mill (including a spurt of jogging for the last minute or so) and stretching and we were into it again, Leg press's and lat pull downs to start and I was starting to feel a bit cocky, If Anna realized this or not I don't know but we then went to working with dumbbells on my arms and shoulders and then the penny dropped, Anna wanted me to do push ups and not cheating ones like I had been for years on my knees, proper leg straight push up's. I was terrified I hadn't done a push up like that since I was 14 and knew I was going to fall flat on my face. I then proceeded to surprise myself and pushed out 20 in 2 lots of 10 and sure it hurt and I just wanted to go curl up and never go back while I was doing them but when I finished I looked at myself in the mirror and couldn't believed I had done them. Were they good looking push up's, hell no but I had just done 20 of the exercise I hated more then running and Anna was telling me that I had done good. The feeling was fantastic.

Come Tuesday and I was still feeling that feeling, I had a boxing for fitness class that night and I came in thinking this is going to be easy I have done martial arts for so long. I can tell you it wasn't but it was fun and it makes you feel great to see the trainers out there with the group sweating away doing the class too.

Continue reading

Executive Results is changing one more persons life after this 3 month month weight loss challenge! This is the ultimate weight loss package, it is worth over $50,000 and includes a lifetime gym membership.

This is a serious investment from our side, one not to be sneezed at. We want to be 100% sure that this one will not only change someone's life, it will safe someone's life.! We have made a good choice with our first contestant (Rohan) and will hopefully find another candidate who deserves this second chance just as much.

The winner will be annouced in December around Chistmas, making this the perfect christmas gift! I won't kid you on this one, we will make it hard to pass the initial assessments which we will start the moment you send us an email telling us why you think you should win. Tell us your story. We will make you try and quit before it even started, if you pass the tests and have what it takes, then we will invest our time and money in you... Don't want to wait? Just join our big people classes that we have each week, or join in on the every day classes if you feel comfortable enough, we won't judge you.

Know anyone that could really use this? Let them know about this page, help out!

Other Lose Weight Links

Lose Weight Brisbane | Weight Loss | Weight Loss Journey | Testimonials | Why Us? | Our Services