Weight Loss Journey

Weight Loss 0kg (read Friday entry)

9th of June to 16th of June

Wednesday, My first Wednesday off the clense days and it was Muay Thai. Very Interesting session, expanding more on what I had learned on the Saturday and a focus on cardio, Skipping still woeful though.

Thursday with systema we worked on grapples, while a lot of the pace was slow (working around a partners neck you don’t want to be too rough) was a hard workout that left me sweating at the end.

Friday I weighed myself and was very distressed to notice that I hadn’t dropped any weight. As well as the fact that other things going on in my life were stressing me out I was running late for my session with Anna and instead of doing an actual training session we discussed my nutrition and modified some aspects of it to try to shock my system for the next week. She also sat me down and had gave me the verbal version of a head slap (yes I am a NCIS fan) to  knock some sense into me and help me see some of the things that were causing me stress and to cut it out of my life. After that I went home for a while to do some thinking before heading back in for my first power lifting class that night. I have been using weights on and off for a number of years and if I never went to another class of power lifting (not likely) the class at least fixed my technique on lifting weights. It was however a good way of working stress out of the system.

Saturday was back again for Muay Thai and it was just me in the class, If you think that meant I was going to get it easy your dead wrong. I was pushed harder then I ever have been in a martial art’s class (something I have done for many years) but it was very gratifying not having to hold back the power I can put behind the strikes and kicks while working with the instructor Conrad like I feel I have too when against another student and it was even more gratifying to hear him praising how I was going, it was something that I have gotten to hear less and less of over the years.

Monday was a public holiday but that didn’t stop me from working out, Since the gym was closed I spent 2 hours running stairs in the nature park down from where I live.

Tuesday was back for boxing, I was hoping to make it to caveman before hand however I got held up and couldn’t make it. Boxing was a big cardio session this week, lots of quick movement and running. By the end of it I could barely move my legs.

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