Weight Loss Journey

Weight loss for the week 2 kilo's

2nd of June to the 9th of June

Well this week has been an interesting week, It saw the last of my Wednesday cleanse days, systema cut short early for my on Thursday night due to family commitments and my first Saturday training session at the gym.

Thursday night unfortunately I had family commitments that required me to leave systema early, It was shaping up to be a very fun lesson.

Friday, Hell day as I have come to call it in my head. This is when I do my weigh ins and to say I was disappointed with the result was an understatement, I was frustrated already due to other things and not reaching my target weight just added to it to the point of wanting to go do one of my other favourite stress relive activities. I was also due to have my measurements taken on Friday and I was dreading the result because I hadn't seen a change. I know that seeing yourself all day everyday its always going to take longer for the individual to notice changes then someone else looking at you. In total I had lost 33.5 cm's off various areas of my body, this lifted my spirits right up from where they were heading. From there the session started, squats holding logs (not sure how heavy but after the second set of 20 you stop caring because everything feels like it weighs a ton) to doing push ups off what I believe was a medicine ball with handles, that's tough to do believe you me it wants to go side to side if you don't keep the weight balanced right. Next I was off for jerry can carries, 40l's of water total back and forth 3 times then back to the logs and push ups. To finish the session off it was tyre flips, what has to be my favourite exercise of all time. Starting off with the 80kilo tyre it was decided it was too light and I was moved up to the 140 kilo tyre. To finish the session it was push ups off the tyre.

Saturday was my first Muay Thai class which started off with skipping, something else I haven't done since primary school and I proved woeful at it. From there we went into some basic's learning some of the blocks and kicks that would serve as a basis for the martial art. My partner for the day left a nice bruise on my stomach which took a couple of days to disappear but I left the class feeling happy as well as sore. I was really starting to enjoy myself with the variety of exercise I was doing something a regular gym always let me down on. Sunday was the first day I started my new cleanse day (so I could attend the gym more as well as to help when I start studying next month).

Monday I was back on with Anna and we were on circuit training again, this time on weights and machines. Leg presses, push ups (getting better but I don't think the loathing of them will ever leave me), leg curls, bench press and dumb bells were the order of the day and I was definitely feeling the burn by the end of it. Anna is a task master but at the end of it you know you have done well.

Tuesday I arrive early for the boxing glass and did 30 minutes on the treadmill, 20 minutes straight my longest ever time and in that time I did 3 lots of 1 minute sprints which is something I haven't been able to do in years, I was ecstatic. Boxing and it was upper body work that night, I had been to see the myopracter earlier in the day to see about trying to treat my injuries and I was still feeling tender in my shoulders from the work he did. It didn't stop me doing the absolute best I could in my state and even after the first round of boxing and time to switch pads and gloves and me admitting I couldn't handle any more I was kept busy with shadow boxing so that my heart rate was up and my body kept warm but was not experience the impacts which were causing problems for my shoulders.

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