Weight Loss Journey

Weight Loss 2kg

16th of June to 23rd of June

Wednesday was Muay Thai and I got a real nice surprise I wouldn’t have to do skipping as a warm up, however my enjoyment of this idea faded very fast when I was shown the alternative, bouncing on a tyre. It’s easier then skipping on the impact side of things but otherwise it’s just as hard and gives you the same amount of exercise as does skipping. After a couple of near misses of falling my rear end while bouncing it was into the lesson proper. Another high cardio session that left me absolutely totalled by the end of it. Although I did learn one important lesson which was to kick higher then groin level (sorry Sean).

Thursday was once again systema and this time I had a friend of mine along for his first lesson Continuing on from the grapples of the previous weeks and how to escape them. Slowly we are being introduced to more techniques to do with striking and a lot of the focus is on using a person’s own body weight and momentum against themselves.

Friday’s session with Anna was almost put off due to the fact I had been sick during the majority of the week but the determination that has resulted from spending time with Anna and the rest of the trainers and members of The TOUGH Spot wouldn’t let me quit and instead I did 30 minutes on the tread mill of continuous movement which was 10 minutes longer then I had done previously in one go, that alone made me feel good but during that time I also had a couple of bouts of jogging/sprinting and even some incline work instead of just flat the entire time. After this I headed home determined that I was going to be back for power lifting that night. It should be pretty obvious that when you see that sort of sentence not all went to plan, Needless to say I didn’t make it back into power lifting because of my unwillingness to accept when I am beaten earlier in the day. I felt rotten that night and ended up going to sleep at a very early 8pm.

Saturday I was up and at it again back into gym for Muay Thai. Class outside and boy was it a big class, the biggest yet. A lot of basic technique which help hone the stuff already taught. I have been finding the Saturday session’s to be particularly good due to the pushing me to get out of the house and do something, Weekends used to be sit around and watch TV or play games for 7 hours a day and just bludge where as now I am feeling a need to do as much as possible on the weekends (its actually gotten to the point of not having enough time to do everything I want to do)

Monday was power lifting at midday with a planned training session with Anna afterwards. I was quite pleased when I found out I had surpassed my previous sessions limit on the dead lifts and seemed to have fixed up my form on the bench press. I have decided gloves might just be the way to go however as the bars hand holds started to cut into the skin on my hand.

Boxing on Tuesday and I felt like I was on fire that night, It was the first session that by the end of it my arms weren’t wanting to fall off there and then. I don’t know what came over me but i am not going to deny that i really enjoyed it. The feeling was close to the feeling I experienced when I had a car accident a few years back, everything just slowed down and the only thing in the world was myself and the pad’s that we use to hit.

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