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The TOUGH Spot Gym
Gate 1, Level 3
51 Mollison Street
West End, Brisbane
Tel: 07 3844 1881
Mob: 0417 093 806

Executive Results Boot Camps
Roma Street Parklands
Brisbane CBD
Botanical Gardens

Weight Loss Journey

8th of July to 14th of July

To say I was nervous this week is an understatement, It saw the start of my return to study and I was still trying to work out in my head how my gym sessions were to work in with TAFE. Between the 8th and 11th it was all pretty standard, work hard at the gym and keep my determination to lose the weight in balance with my over eagerness to get in and do as much as I could which could result in more injuries. Anna and others had explained to me over and over that pushing myself too far on my injured foot would just end up slowing me down in the long run, But being male as well as being stubborn it was taking a while to get through my head. The injury I was dealing with had led to Anna doing upper body workouts with me, lots of lat pull down and bench press along with dumb bell work. There is an exercise that I have a fear of and that's dips off the bench, due to my fear of heights. While the height from the bench to the floor is maybe only a foot I am unable to see what’s underneath me which causes me to freak out a little. Anna pushed me past that on the Friday and got a full 20 out of me and I know that due to that pushing I am not going to have another problem with them.

It finely got through my stubbornness as results of actions I took on the 12th, My first day of TAFE I decided to walk to the train station a good 6 and a half K’s away, afterwards and for the rest of the day the ankle was fine and i went on too enjoy my power lifting session and a training session with Anna. She put a question to me that I haven’t ever really thought about before and have had to think about since, asking me about an outfit I have always wanted to wear and I for the life of me couldn’t think of one. Tuesday comes around and what do you know a sore ankle, its finely starting to get through my head that not listening to advice can have consequences and in this case it was a sore ankle and not being able to push myself as hard as I wanted at boxing on Tuesday night.

Rohan, winner of our 3 month weight loss challenge.

Executive Results is changing one more persons life after this 3 month month weight loss challenge! This is the ultimate weight loss package, it is worth over $50,000 and includes a lifetime gym membership.

This is a serious investment from our side, one not to be sneezed at. We want to be 100% sure that this one will not only change someone's life, it will safe someone's life.! We have made a good choice with our first contestant (Rohan) and will hopefully find another candidate who deserves this second chance just as much.

The winner will be annouced in December around Chistmas, making this the perfect christmas gift! I won't kid you on this one, we will make it hard to pass the initial assessments which we will start the moment you send us an email telling us why you think you should win. Tell us your story. We will make you try and quit before it even started, if you pass the tests and have what it takes, then we will invest our time and money in you... Don't want to wait? Just join our big people classes that we have each week, or join in on the every day classes if you feel comfortable enough, we won't judge you.

Know anyone that could really use this? Let them know about this page, help out!

Step 1, commit yourself to change, do what needs to be done, don't just enquire and think that's it, BEFORE you enquire, make sure you are ready to commit no matter what

If you are ready to commit, then we are ready to help you and make it work, push you, motivate you and be there in those times when you want to quit. Call Anna now on 0417 093 806 she knows what you're going through. If the phone is busy email us.