Weight Loss Journey

21st of July to 30th of July

This blog is going from the Wednesday to the Friday, I has been quite a hard blog for me to write as this will be the final entry I make. My previous blog said it was the 4rd last week apparently my count was off. I had my second last session of systema at the tough spot on the Thursday before it moved to another venue and then came the Friday session with Anna, More upper body work and I never thought I would hate the sight of weights so much, When I started 3 months ago I hated cardio and now I would give anything to do it over the weights but upper body it was. Power lifting the Friday night and it was tyre work which I do highly enjoy. Monday rocked around and the session with Anna was back on the bike. During the session we chatted about numerous things a lot of which pointed towards my state of mind at the time such as how I was handling TAFE and dealing with other such dramas in my life. While Anna pushes you as a trainer she really does care about how you are feeling which is something a lot different to a lot of trainers I have met. The rest of the week was pretty standard fare for boxing and such. Quite happy not to have any injury related pain crop up during the training for once. Friday comes around and it seems Anna was saving the hardest for the last. I came on the day expecting just a pretty normal training session and was informed that my count was off and it would be my final session one on one with Anna. Starting with a quick 5 minutes on the treadmill led into the hardest half hour of my recent life. Lat pull downs and inclined press’s were pretty standard fare but then came stair runs, 2 laps up and down and anyone who has been on the stairs at tough spot they are hard even just walking up them to get there let alone running them twice in a row. From there it was out for some dumb bell work and pull up’s. The whole time my body wanted to quit but Anna wouldn’t let me and I think that if it had I would have just pressed through anyway. I did my final weigh in on Saturday and it read as 176.6 from a starting weight of over 200kg to say I was happy was an understatement.

As I said this is my last entry for the blog and I really feel I should mention some people here.

First to Gary for the advice and for being my isogenix supplier and always lending an ear if I needed to talk.

Thanks go out to the personal trainers Alex, Conrad, Thanh and Andrew. As trainers you made the sessions fun and kept me wanting to come back even when I felt like absolute hell afterwards.

To all the members of The TOUGH Spot you have all pushed me and made me feel welcome which is something I have never experienced at a gym before but 4 in particular I would like to mention are Shane, Raj, PJ and Shawn (think that’s the right spelling guys), you pushed me in the sessions to keep going and I really appreciate it.

A big thanks go to my friends and family, too many to mention here but 3 come to mind. Matt and Nick for coming to systema, Said you would enjoy yourself and an big thanks to Grace I wouldn’t have even gone to the open day if it wasn’t for you.

And finely Anna and Taco you have both been such a influence on my life in the 3 months of the challenge, You have offered me a chance at life again and always been there to talk if I needed it. You have pushed me when I needed to be pushed and been there to listen when I needed to talk to someone. I know there is no way I can ever repay you for what you have done for me. But like I said on the Friday your not getting rid of me anytime soon either, I'm now paying member at The TOUGH Spot gym.

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