Kettlebells

The TOUGH Spot has some very attractive memberships available for Kettlebells classes (all fitness levels), starting as low as $17.60 a week for unlimited classes for corporate memberships or $22 a week for individuals.

Take advantage of our online offer and

Kettlebell Introduction

Advanced Kettlebell Session

Kettlebell Testimonial

I've been going to The TOUGH Spot Kettle bell classes for the past 3 weeks now. I'd have to say it’s easily my favourite my class, because you get a great cardio workout without having to struggle.

My first class at The TOUGH Spot, was the Kettle bell class with Alex, it was also the first time I had done Kettlebells, and probably the first time my heart rate was going to increase in 4 months. A lot of firsts! Read the full Kettlebell Testimonial here.

Advanced Kettlebell Session II

Kettlebell Session at the Gym

Treadmill Vs Kettlebells

A common question always asked is, "What is the best way to lose weight". There are certain factors to maximise your true potential for weight loss and those are:

• Muscles used
• Impact
• Elevated heart rate
• Incline
• Resistance

Most people will turn to a treadmill, an excellent choice as it is one of the most effective ways for an aerobic workout. It enables you to elevate your heart rate, its an impact movement, its using the biggest muscles in your body and it can be put onto an incline.

However, a more effective way of losing weight is starting to make more of an appearance in the fitness industry. 'Kettlebells', invented by the Russians, this ingenious piece of equipment can now help you to strip off that excess fat and tone up your body. The reason for this is simple, it has all the same key factors for weight loss as a treadmill but it utilizes almost your entire body which helps you to more effectively burn calories. Not only is it an aerobic work out but it is also an anaerobic workout, meaning you can build muscle at the same time as losing that excess fat.

Written by Alex Low

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