Kettlebells Intermediate and Advanced Classes

Our Kettlebell Classes are great for everyone looking to build up their core strength and getting fit in general. The Kettlebell can be used as a piece of cardio equipment or as an extreme strength tool. You can use a kettlebell to increase mobility and stability and even rehabilitate. In our classes you never know what you are going to do with the Kettlebell, which is why people keep coming back, as they don't get bored doing the same thing over and over again.

We make our classes more exciting by adding in some challenges before the end of the class and you'll be competing against other members to see who can finish first or who can do the most. You might be doing KB Boot Strappers for 5 minutes, how many can you do? You might be doing 100 KB snatches, how quick can you finish them? It's all good fun and everyone loves the friendly competition, it's also a great way to see how you are advancing, if you did 100 in 5 minutes last time and you do 110 in 5 minutes next time, you know exactly how much you've improved with your Kettlebells.

The classes are a mix of female and male, usually everyone gets a mat to stand on, picks their favourite Russian Kettlebell weights and either moves outside or inside depending on the weather conditions. Before moving onto this class it is highly recommended to first to do one of the normal Kettlebell classes in which the focus is more on technique and making sure you get the basics of the Russian Kettlebell, like the Kettlebell swing for example, from there you can move into more advanced moves like the holy grail of the Kettlebell 'The KB Snatch'.

The TOUGH Spot has some very attractive memberships available for Kettlebells classes (all fitness levels), starting as low as $24.95 a week for unlimited classes. Just click here to enquire today!

Take advantage of our online offer and

I'd been going to a gym for the last 4 months or so, and not seeing the kind of results I wanted. I've never enjoyed the standard gym classes like "Spin" and "Pump" so I'd generally do cardio and weights. But I guess you never push yourself as hard as you should. A friend took me to my first Kettlebell class at The TOUGH Spot and I was hooked - you work harder then you would on your own, in a fun and positive atmosphere, doing weird and wonderful exercises you've never seen before. I am now regularly attending up to 5 classes a week!

— Jeff Miller

Advanced Kettlebell Session

Read our article on how the Kettlebells are good for MMA Workouts.

Kettlebell Testimonial

I've been going to The TOUGH Spot Kettle bell classes for the past 3 weeks now. I'd have to say it’s easily my favourite my class, because you get a great cardio workout without having to struggle.

My first class at The TOUGH Spot, was the Kettle bell class with Alex, it was also the first time I had done Kettlebells, and probably the first time my heart rate was going to increase in 4 months. A lot of firsts!

Read the full Kettlebell Testimonial here.

Advanced Kettlebell Session II

Kettlebell Session at the Gym

Treadmill Vs Kettlebells

Kettlebell Instructor A common question always asked is, "What is the best way to lose weight". There are certain factors to maximise your true potential for weight loss and those are:

Muscles used
Impact
Elevated heart rate
Incline
Resistance

Most people will turn to a treadmill, an excellent choice as it is one of the most effective ways for an aerobic workout. It enables you to elevate your heart rate, its an impact movement, its using the biggest muscles in your body and it can be put onto an incline.

However, a more effective way of losing weight is starting to make more of an appearance in the fitness industry. 'Kettlebells', invented by the Russians, this ingenious piece of equipment can now help you to strip off that excess fat and tone up your body. The reason for this is simple, it has all the same key factors for weight loss as a treadmill but it utilizes almost your entire body which helps you to more effectively burn calories. Not only is it an aerobic work out but it is also an anaerobic workout, meaning you can build muscle at the same time as losing that excess fat.

Written by Alex Low