Fitness / Flat Belly / Workouts

How to Get a Great Body Shape without Being Too Stressed

Great Body Shape

Having a great body is a dream of many women. However, with current lifestyle, it can be pretty challenging. There are a lot of things you can do to shape your body. In this article, we will give some recommendations to make sure you can gain a great body without being too stressed.

The suggestions to shape your body effectively you can apply in your daily life are described below:
• Focus yourself on athletic gains: most people try to lose weight or shape their body for aesthetic purpose. However, choosing aesthetic gains as your purpose is not as effective as you think it will be. Choosing athletic gains as your purpose will help you improve your consistency, speed, strength, and overall performance, both during exercise and daily activities. While pursuing athletic gains, you will earn your aesthetic gains as side results.
• Wear comfy apparels: make sure to wear the most comfortable sportswear you have to make your exercise more enjoyable. For woman, make sure to choose the right sports bras for your regular exercise. The apparels should let you breath freely and expand your diaphragm and ribs more effectively. It also needs to be made from comfy materials that will absorb your sweat effectively. Otherwise, your movement will be restricted and you can even get injured.
• Mix up your exercise: you may get bored from following those workout DVD or simply working out with gym equipment. You can step up your game by boosting some fun music and start moving and shaking. Dancing is an effective way to burn calories and by moving to your favorite music, you will get an enjoyable calorie-burning activity that will also help you relieve your stress. An hour of random dancing can burn around 200 to 600 calories.
• Choose your carbs wisely: some people in may suggest you to cut your carbs drastically. However, not every carb needs to be avoided. Pumpernickel bread and brown rice have resistant starch, which can boost your metabolism and keep yourself satiated for a longer period of time. So, instead of cutting your carbs completely, choose carbohydrate sources that will benefit your health, such as oatmeal, whole grain breads, and brown rice.

You can apply the tips mentioned above on your daily life immediately. However, make sure to understand your current condition and make a feasible plan. You can visit a dietitian or personal trainer to get more comprehensive recommendations for your conditions.

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