Fitness Challenges

The TOUGH Spot organises several fitness challenges on a regular basis in Brisbane West End, some are open to non members. Want to do the "300" workout at our gym? Contact us now to discuss.

300 Workout Challenge

Have you tried the 300 workout yet, see how quick you can complete this? Send us your times on twitter or facebook.

1. 25 x Pullup
2. 50 x Deadlift 60 Kg
3. 50 x Pushup
4. 50 x Box Jump 60 CM
5. 50 x Floor Wiper
6. 50 x Kettlebell Clean & Press 16 Kg
7. 25 x Pullup

Total = 300 reps. you have to do all that as fast as you can with 20 minutes being the benchmark for a pass.

First 300 spartan workout

Here is a video of the first 300 spartan workout/test we did. Did you know the 300 workout is actually a fitness test? Try our Caveman Training if you're looking for some hardcore training on a regular basis.

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