TRX Suspension Training

The TRX Suspension classes are another great favourite at The TOUGH Spot, and like all other unique group classes at our gym, they are hard to find anywhere else in Brisbane. The classes are small and usually no more than 8 people per class, which is great to provide that personal attention one deserves at the gym.

The TRX system is an exercise tool created by a former Navy SEAL and really great for full body workouts. Through our suspension training classes you can expect to build strength, balance, flexibility and core strength, and best of all, it's for people of all fitness levels.

This class is not as 'high intensity' as our other classes, however, don't mistake this class for an easy class, I myself actually find this class harder than a Caveman workout. It's an absolute monster of a tool to create great core stability and work all those little muscles throughout the body using your own bodyweight.

Take advantage of our online offer and

The TOUGH Spot is running TRX Suspension Training classes for beginners and has some very attractive memberships available starting as low as $22.50 a week for unlimited classes. Just click here to enquire today!

The TRX is a suspension training tool created by a Navy SEAL to get a world class workout in a minimum amount of time. If you're a personal trainer check out our TRX Courses in Brisbane.

Make sure you also check out our TRX Suspension Training for MMA article.

This ground-breaking training system has been adopted and trusted by the most demanding exercisers including pro athletes across the NFL, NBA, MLB, NHL, UFC; physical therapists and all branches of the military. Exercisers of every fitness level can benefit from this highly efficient and effective bodyweight training method.

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