Real People, Real Workouts

Personal Trainer Jobs | Already a member?

The TOUGH Spot Gym
Gate 1, Level 3
51 Mollison Street
West End, Brisbane
Tel: 07 3844 1881
Mob: 0417 093 806

Executive Results Boot Camps
Roma Street Parklands
Brisbane CBD
Botanical Gardens

Caveman Training - Intermediate and Advanced

In these classes you are expected to have some experience and know about the exercises we do, these classes are harder than our normal Caveman Circuit Training classes and usually will contain more advanced moves and exercises, there are no breaks after rounds, plus there is always a challenge after the circuit. The challenge is always different and can be a team exercise or an individual exercise, whatever the case, you can be assured it's going to be a tough challenge in which you need to give it your all and it gets very competitive, although always in good spirit, and those finishing last always get a hand from those finishing first.

In the Intermediate and Advanced classes you are not allowed to just call it quits just because it gets to hard, if you quit in this class you are asked to return to the normal Caveman Circuit Training class.

These classes are not just about fitness, the trainers will get inside your head and also work you mentally, they will push you, they know when you have more to give, they know what you don't know yet, but they'll be getting it out of you soon enough and make you understand fitness in a way you never thought imaginable.

If you are going into or are already in the army, navy, police force, are a fire-fighter or just wanting to test yourself and get the best out of your body then this is the class you should be doing each week. In no time will you be finishing first and be amazed by the capabilities, fitness and strength you have gained.

In the Advanced classes we run the circuit a little bit different, we have created a structure that pushes people even further and do better than before, it pushes people to do just as good as their fellow participant and keep up with them. In this class we set a minimum amount of reps to be achieved for each exercise, if this is not reached when it's time to move to the next station, then the participant will continue until the minimum reps are achieved and everyone else will be performing a common exercise until everyone is ready to move to the next station.

Other Caveman Training classes we have are:

The TOUGH Spot has some very attractive memberships available for Caveman Training group fitness, starting as low as $24.95 a week for unlimited classes. Just click here to enquire today!

Take advantage of our online offer and

Too Hard

Our programs look very hard and daunting, and they are! We are not afraid to push you past your barriers. Go to any other gym in Brisbane and the trainers will probably let you get away without breaking a sweat, they'll listen to you when you say “I've had enough”, they'll let you stop when it gets to the point where you need to activate your mental toughness and complete the workout. Everyone gets to a point where their brains goes “I don't want to do this any more”, but inside they know they can do it, the body still has more to give, this is the part that our trainers recognise and switch to the mental side of our training. We will work you till you puke or break, then we build you up and you will surpass everything you thought were capable of.

Think it is intimidating? Read our message here.

Classes are for beginners, intermediate and advanced, you work in a very competitive but encouraging environment, the workouts bring all participants closer together as each individual goes through the same grueling workout. The challenges makes it very competitive, no one wants to be last, everyone puts in a 100% to try and come first. I personally love this circuit training and the challenges we throw in! In fact, I love them so much that I participate in the classes on a regular basis. See you soon!