Challenges

Some of the challenges are (but not limited to)

• Wide grip pull ups

  How many wide grip pull ups can you do in 3 minutes?

• Gas Mask on Aerodyne Bike

  Can you keep above or on 75RPM on our aerodyne bike with a blacked out gas mask on?

• ToughRopes

  Making waves with ToughRopes, how many can you make in 3 minutes?

• Tyre Flipping

  How many times can you flip a 140K tyre in 3 minutes?

• Treadmill

  20% incline at 12KM how long can you last?

• Bear crawls with resistance tubing

  How quickly can you put 20 rocks in a tin with resistance tubing tied to your waste moving forward like a bear?

• Tyre pushes

  How many laps can you push a lousy car tyre in 5 minutes?

• Rope Climbing

  Vertical rope climbing, how many times can you go up and down with only the use of your upper body strength?

• Powerlifting

  How many times can you deadlift 80K?

• And much much more…

Challenge days are held every first Saturday of the month. You don't have to be a member to join in on the Challenge (do come earlier as you need to sign some forms, and you need to let us know you are coming). If you just want to spectate that is fine to.