Fitness / Flat Belly / Workouts

Four Tips to Stay Healthy and Fit

Healthy and Fit

With the change of human lifestyle, many people gradually lose their body fitness at young age. To revive this condition, it is important to get back to healthier lifestyle. In this article, we will elaborate some recommendation on how to stay healthy despite the hectic condition you face in your daily life.

Several recommendations for a better lifestyle is listed below:
• Regular exercise: the first and the most important point of having a good body fitness is to exercise regularly. It is recommended to exercise at least 30 minutes for 3 to 5 times per week. If this is your first time exercising after a long while, you can start it with lighter exercise, such as walking on the park. Increase the intensity of your exercise gradually as your body start to get used to regular exercise. Make sure to drink enough water during your exercise.
• Food intake control: eating healthy food while taking care of your calorie intake is very important. Make sure to always include vegetables in your menu. Reduce your junk foods consumption and change it to proper food instead. If you are overweight, you can try to reduce your daily portion gradually. Do not feel in a rush. Your body need times to adapt for the change.
• Get enough sleep: taking a good amount of rest is very important to take care of your body fitness. Sleeping for 6 to 8 hours is recommended for a better body fitness. If you have an extremely tiring day, take a 30 minutes nap before doing your routine exercise. It will prevent yourself from getting insomnia at night.
• Keep yourself motivated: setting up a reachable goal to keep yourself motivated is very important in maintaining your overall health. You need to understand your current body condition before setting up a goal. If you are not sure, you can discuss it with an expert from Gradually increase your goal as you go with your routines. It will help you to stay motivated and maintain the regular pattern of your healthy lifestyle.

The list above already explain several recommendation to maintain the fitness of your body. Everything takes time, so if you do not see any change is a short time, do not panic, especially if you have not exercised for a long time. Do not stress your body by having too much expectation. Just enjoy your new lifestyle and you will be surprised by the results!

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