Circuit Training
An exercise circuit is a combination of different exercises in one program. Usually when a lap of the circuit is completed, one begins the first exercise again for the next lap. The time between exercises in circuit training is often between 30 seconds to 1 minute, often with rapid movement to the next station in the circuit.
On Saturday's we hold sessions for beginners, great to get started with circuit training, we will teach you correct technique and form and you'll be working with other participants who've just started this type of training.
We incorporate circuit training in our Caveman Circuit Training, microfitness® and Boot Camps.
Take advantage of our online offer and 
Circuit Training Video
| Beginners | Intermediate | Advanced |
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Circuit Training Video
Videos
Kettlebell Bloopers
Caveman Circuit Training
About Executive Results
Caveman Circuit Training
