Boxing for Fitness

The TOUGH Spot has some very attractive memberships available for Boxing for Fitness group fitness, starting as low as $19.80 a week for unlimited classes.

Boxing classes are for all fitness levels, intermediate and advanced, you work in a very competitive but encouraging environment, the workouts bring all participants closer together as each individual goes through the same grueling workout.

Do you have a group of people you'd like to bring in and try out one of our boxing for fitness session? We can provide a introductory session at no cost if you have a group of 6 people or more. We also provide corporate group boxing sessions. Contact us now to make a booking.

See this Boxing for Fitness video in a larger screen.

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We cater for beginners in our boxing for fitness sessions, you will be guided with form and technique, how to punch, how to position your body for maximum impact etc. A large percentage of our clientele started at a beginners level so they know how you feel and they will welcome you as part of the workout team! Should you feel a little uneasy about jumping in with no experience, then we recommend a one on one boxing session with one of our trainers before joining a group session.

Below are some videos of some one on one technique. Are you after learning technique one on one from a pro boxer? Tyrone Tongia provides some excellent one on one sessions.

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