Personal Trainer at the Gym

Personal Trainer

There are a lot of newbie going to the gym because they think that going to the gym will help them building the better body shape that they want. Unfortunately, there are a lot of factors that will determine the result of your bodybuilding and one of the most important things is the trainer. When you go to the gym, you will notice that there are some trainers that will help you there. Some of them will do it for free, but some others will ask for some extra if you want them to be your personal trainer. This is the time when the question rises. Do you really need the personal trainer and pay for them at the gym?

Basically, the bengkelbola personal trainer is not something totally important, but you can be sure that their existence is totally helpful, especially if you are thinking about doing the heavy lifting. They can be a lifesaver for that kind of need. However, if you have just started going to the gym for the basic exercise to break all of the muscles before you rebuild the better ones, you might not need the help from the personal trainer.

As an addition to that, you can always ask one of your friend to go to the gym with you. That is because going to the gym with friends is always fun. Besides that, you can always ask for the help just in case you need some helps in lifting something a bit heavy. For your final consideration, if you do not really understand about the best use of the tolls and equipments at the gym, you can always ask the trainer about that. That is because they are there to help you with that kind of need too. Of course, you do not need to pay for the questions.

Four Fitness Recommendations for Healthier Lifestyle
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Four Fitness Recommendations for Healthier Lifestyle

For those who want to change their lifestyle to a healthier one, there are several things that you need to consider, such as your current body condition and eating habits. To make sure the process of changing lifestyle will be successful, we will give several recommendations to stay fit easily.

The following list will explain briefly about some fitness recommendations by https://gamebet88.com that you can apply in your daily life:
• Drink enough water: making sure to stay hydrate is very important regardless of your activity. If you are doing exercises no longer than one hour, drinking water is the best choice for you. Isotonic drinks, or any advertised sport drink is only recommended for exercise with more than an hour duration. Drinking those electrolyte drinks may add unnecessary calorie intake. If you are doing exercise with higher intensity, energy drinks is fine.
• Exercise with your buddy: exercising with your friend will help you stay motivated. Make sure to bring a friend that will inspire you, not demotivate you. List some of your friends who love exercise and talk to them about your intention. These friends are people who exercise regularly, is supportive, and should be able to help you push yourself to your limit. If they fulfill these criteria, then they will surely help you in the best way they can.
• Choose your foods: there are several great ingredients that will help you meet the goals of your weight loss, such as fat-free plain yogurt (a comforting and creamy protein source), in-shells nuts (their fiber and protein will main your satiation), and balsamic vinegar (give more flavor to your low-calorie salads and vegetables). Make sure to include these three in your grocery list.
• Relieve your achy body: after working out, there is a high chance that you will feel some aches on your muscles, such as tight calves and sore thighs. You can relieve this condition by taking a cold shower for around ten to fifteen minutes. A lot of athletes use this trick to reduce the soreness of their muscles after rigorous training sessions. You can also get monthly massages to relieve your muscles, especially if you love rigorous exercises.

The previous list already explain some tips you can apply to start your regular exercise. Make sure to increase the intensity of your exercise regularly and do not force yourself to do a rigorous exercise all at one. Choose the exercise that fit your current condition.

How to Easily Maintain Your Body Fitness
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How to Easily Maintain Your Body Fitness

Having a great body fitness is everyone’s dream. But with current hectic lifestyle, it is getting harder to stay fit and healthy. This article will give you some tips on how to maintain your body fitness easily.

You can read several tips on the following list below:
• Staying motivated: having a positive mindset is a very important aspect in shaping your body. By staying positive, you will have more drives to push yourself better. You also need to set a goal to stay motivated. Make sure to set a goal that is feasible for your current condition. Do not force yourself too hard. You can increase your goal gradually as you go. This is will be better than setting a far-fetched goal.
• Getting enough sleep: having enough sleep is very important to recharge your body after a long and tiring day. The most ideal sleeping duration is around 6 to 8 hours. If you feel extremely tired on particular days, take a short nap before starting your exercise. Make sure your nap is no longer than 30 minutes. A short nap is a good way to prevent insomnia at night.
• Paying attention to your food intake: by keeping track on the amount of calorie you take every day will help you plan your regular physical exercise. If you want to lose weight, make sure the amount of calorie intake is lower than your energy expenditure. It means you need to exercise more. If you want to gain more weight, eat more food and do light exercise. If you want to earn more muscle, eat more protein and do more weight training.
• Having regular exercise: the standard recommendation for regular exercise is 3 to 5 times per week with 30 minutes minimum duration. The key of maintaining body fitness is consistency, so make sure to stick on certain exercise pattern instead of going super rigorous for one or two days and rest for a week. You with https://bluebet88.org member  can start by walking at the nearest park for 30 minutes to an hour, especially if you haven’t exercise for a long time.

Those are some tips to maintain your body fitness despite having a busy life. Make sure to always stay hydrated during exercise and reduce junk food consumption. Remember, the key of body fitness is continuity and consistency. If you get bored, you can try to change your pattern or types of exercise, as long as you keep it regularly.

Tips to Get a Successful Weight Loss
Fitness Flat Belly Workouts

Tips to Get a Successful Weight Loss

A lot of people want to lose some weight for health or aesthetic purpose. To make it more enjoyable and less torturing, we will give some tips that you can apply to make sure your weight loss program is successful and fun.

The tips on how to do an enjoyable weigh loss program can be read on the list below:
• Suppress your sugar craving: there are many people who feel hungry and crave for sweets at late hours. To satisfy this craving without consuming too much calories, even during late hours, change your sweets to fruits. Instead if eating a cheese cake of chocolate bars, eat an apple or apricot. You can add some nut butter, such as almond or peanut on your fruits to give a better taste. You can sleep soundly without worrying about your calorie intake.
• Wear comfy sneakers: to make sure your exercise is enjoyable, it is crucial to buy sneakers that give you the utmost comfort. To find the most comfortable shoes, look for them in the evening as your feet swell at its maximum size during this time. Make sure to purchase shoes that give your toes enough room to wiggle. Exercising with uncomfortable sneakers will not only make your exercise less enjoyable, it will also increase the chance of getting injured.
• Choose your music: exercising accompanied with your favorite music is a recommended way to keep your music enjoyable. There are some athletes who choose relaxing music for a rigorous workout, such as symphony. Exercise does not always equal to pump-up music. Create a playlist that will uplift you. However, if you do like some EDM or clubbing music for your exercise, than it is also a good idea, as long as it keeps you motivated.
• Weighing time: it is important to weight yourself on the same time with the same outfit to see the most accurate change that has happened in your body. The recommended time to weigh yourself is immediately after you wake up, before you eat or drink anything and doing any activities. Do not weigh too frequently as weight loss took times. You can try to check your weight every two weeks or per week instead of everyday.

The previous paragraph already elaborate some useful tips from http://bengkelbola.biz to make your weight loss program enjoyable. The most important thing is to keep yourself motivated, so try to find enjoyable things while doing your exercise.

Four Tips to Stay Healthy and Fit
Fitness Flat Belly Workouts

Four Tips to Stay Healthy and Fit

With the change of human lifestyle, many people gradually lose their body fitness at young age. To revive this condition, it is important to get back to healthier lifestyle. In this article, we will elaborate some recommendation on how to stay healthy despite the hectic condition you face in your daily life.

Several recommendations for a better lifestyle is listed below:
• Regular exercise: the first and the most important point of having a good body fitness is to exercise regularly. It is recommended to exercise at least 30 minutes for 3 to 5 times per week. If this is your first time exercising after a long while, you can start it with lighter exercise, such as walking on the park. Increase the intensity of your exercise gradually as your body start to get used to regular exercise. Make sure to drink enough water during your exercise.
• Food intake control: eating healthy food while taking care of your calorie intake is very important. Make sure to always include vegetables in your menu. Reduce your junk foods consumption and change it to proper food instead. If you are overweight, you can try to reduce your daily portion gradually. Do not feel in a rush. Your body need times to adapt for the change.
• Get enough sleep: taking a good amount of rest is very important to take care of your body fitness. Sleeping for 6 to 8 hours is recommended for a better body fitness. If you have an extremely tiring day, take a 30 minutes nap before doing your routine exercise. It will prevent yourself from getting insomnia at night.
• Keep yourself motivated: setting up a reachable goal to keep yourself motivated is very important in maintaining your overall health. You need to understand your current body condition before setting up a goal. If you are not sure, you can discuss it with an expert from http://www.speedbet88.net Gradually increase your goal as you go with your routines. It will help you to stay motivated and maintain the regular pattern of your healthy lifestyle.

The list above already explain several recommendation to maintain the fitness of your body. Everything takes time, so if you do not see any change is a short time, do not panic, especially if you have not exercised for a long time. Do not stress your body by having too much expectation. Just enjoy your new lifestyle and you will be surprised by the results!

How to Get a Great Body Shape without Being Too Stressed
Fitness Flat Belly Workouts

How to Get a Great Body Shape without Being Too Stressed

Having a great body is a dream of many women. However, with current lifestyle, it can be pretty challenging. There are a lot of things you can do to shape your body. In this article, we will give some recommendations to make sure you can gain a great body without being too stressed.

The suggestions to shape your body effectively you can apply in your daily life are described below:
• Focus yourself on athletic gains: most people try to lose weight or shape their body for aesthetic purpose. However, choosing aesthetic gains as your purpose is not as effective as you think it will be. Choosing athletic gains as your purpose will help you improve your consistency, speed, strength, and overall performance, both during exercise and daily activities. While pursuing athletic gains, you will earn your aesthetic gains as side results.
• Wear comfy apparels: make sure to wear the most comfortable sportswear you have to make your exercise more enjoyable. For woman, make sure to choose the right sports bras for your regular exercise. The apparels should let you breath freely and expand your diaphragm and ribs more effectively. It also needs to be made from comfy materials that will absorb your sweat effectively. Otherwise, your movement will be restricted and you can even get injured.
• Mix up your exercise: you may get bored from following those workout DVD or simply working out with gym equipment. You can step up your game by boosting some fun music and start moving and shaking. Dancing is an effective way to burn calories and by moving to your favorite music, you will get an enjoyable calorie-burning activity that will also help you relieve your stress. An hour of random dancing can burn around 200 to 600 calories.
• Choose your carbs wisely: some people in http://citibet88vip.com may suggest you to cut your carbs drastically. However, not every carb needs to be avoided. Pumpernickel bread and brown rice have resistant starch, which can boost your metabolism and keep yourself satiated for a longer period of time. So, instead of cutting your carbs completely, choose carbohydrate sources that will benefit your health, such as oatmeal, whole grain breads, and brown rice.

You can apply the tips mentioned above on your daily life immediately. However, make sure to understand your current condition and make a feasible plan. You can visit a dietitian or personal trainer to get more comprehensive recommendations for your conditions.

Tips to Get Back on Your Exercise Routine after Hiatus
Fitness Flat Belly Workouts

Tips to Get Back on Your Exercise Routine after Hiatus

Getting back to an exercise routine after a long hiatus due to work can be pretty challenging. In this article we will elaborate some things you can do to restart your exercise routines effectively

Some tips for to restart your working out routine can be read on the list below:
• Determine your purpose and how you will achieve it: before starting your fitness program, it is important to understand, why, what and how you will do the exercise. Listing your why, what, and how will help you set your exercise goals. It will also help you to keep on track later on when you experience set back. It is important to go for athletic gains instead of aesthetic gains to increase the success rate of your exercise program.
• Start gradually: if you or http://agenbola108.org bettor haven’t worked out for a long time, it is suggested to start everything gradually to give times for your body to adapt. You can start it by having 3 times workouts per week with 30 minutes duration each. Gradual exercise is also good for lifestyle change, because you can slowly and steadily include exercise in your daily activities. Every week, add another 30 minutes and you will be surprised on the results.
• Consistency is the key: building and maintaining body fitness need time and consistency. Having rigorous exercises every week is not better than light to moderate exercise 3 to 5 times per week. Exercising can also be a great escape from your daily stressful routine. It does not really matter at what time you exercise, as long as you are consistent with the pattern, your body will adapt itself to keep up with your routine.
• Create a support system: staying motivated is another key to body fitness. Exercising with a group of people who can motivated each other will increase the success rate of your program. This support system will help you preserve yourself. Other positive change outside the gym, such as sleeping pattern, stress level, and eating habits, will highly influence the outcome of your fitness program.

Those are some recommendations from http://agenbolaindo.net that you can apply in your life if you are planning to start a routine exercise after a long hiatus. Remember, do not be in a rush. Take your time to adapt your body on its new routine. You can discuss your current condition with personal trainer to plan a better exercise routine for your body.

Tips to Lose Your Weight without Too Much Stress
Fitness Flat Belly Workouts

Tips to Lose Your Weight without Too Much Stress

Losing weight is a pretty hard and stressful thing for some people. However, there are a lot of ways to make it easier and more effective. In this article, we will share some tips that may help you lose your weight without too much stress and pressures.

The list of recommendations to lose your weight effectively are explained below:
• Mind your portions: make sure to fill half of your plate with vegetables instead of carbohydrate source (potatoes, rice, bread, etc.) and protein (meat, sausages, eggs, etc.). It will help you reduce your calorie intake and take care of your intestine health. Eating vegies will also improve your satiety, which will help you reduce your craving. You can add balsamic vinegar or mayonnaise to add some taste on your vegies if you dislike their taste.
• Eat before exercise: around 2 hours to 90 minutes before you start your exercise, especially a rigorous one, eat high-carbs breakfast to keep yourself fueled. You can try to eat toasts combined with cream cheese or peanut butter, or a tiny bowl of oatmeal combined with fruits. The recommended calorie intake before exercise is around 200 to 250 calories with carbs as its primary source.
• Set a one cheat day per week: cutting your sweets drastically will be very hard, especially if you love sugar so much. To make you less frustrated about your weight loss, you can set a one cheat day where you can eat your favorite cake or ice cream without worries. It takes a total 3500 additional calories intake to gain you a pound of weight, so one day cheating will not affect your overall weight drastically.
• Level up your cooking: getting bored with your food during a diet program is very possible. To solve this problem, you can use some lemons, spices, and fresh herbs in your cooking to create tasty foods. These items will liven up your food and help you eliminate your boredom to certain types of food. The cooking itself will help you reduce the stress you get from your daily activity, which will maintain your positivity and keep yourself motivated to your diet.

Other than the tips mentioned above, it is very important to have a support system that will keep https://multibetzone.com member motivated. Asking a friend or two to accompany your exercise and remind you about your daily calorie intake is also an effective way to lose your weight effectively.

Tips to Start a Routine Exercise Effectively
Fitness Flat Belly Workouts

Tips to Start a Routine Exercise Effectively

For some people, starting a routine exercise is very difficult. So, in this article, we will share some great tips you can apply to begin your routine exercise for a healthier body and lifestyle.

You can read several suggestion from http://citibetqq.com for starting exercise routines on the list below:
• Choose the exercise you like: there are a lot of types of exercise that you can follow. Choose the one that you actually love to do and is feasible for your current state. People will more likely to stick on something they like, including exercise. It will help you keep the consistency and create the routine. After the exercise pattern is established and your body get used to your routine, you may try other types of exercise that you are interested in.
• Wear comfortable shoes: it may be simple, but wearing a comfy pair of sneakers will affect your exercise greatly. A comfortable pair of shoes will reduce the risk of getting injured and make your body move easily. Many shops that sell sport shoes offer variety of sneakers, such as running shoes, training shoes, and tennis shoes. You can discuss it with your personal trainer of the seller on which model that may suit you the most.
• Working out is self-care: it is important to understand that working out is a form of self-care. Starting out is definitely the hardest part of exercise. The mental conflicts are very difficult to deal at the beginning. You need to stay committed, stay humble, and understand that the advantages that you will earn from exercise will worth all the difficulties you will face. You have to convince yourself that taking care of yourself is a good decision and it will give you more goods than bads.
• Warm-up and cool down: having a proper warm-up before starting your regular exercise is very important to prepare your body. It will reduce the risk of getting injured. After working out, cool down is also very important to prepare your body to rest. Make sure to take resting days to give your body time to rebuild its muscled and injured cells after exercises.

The list above already described several useful tips you with Nontonfilm88 can apply to begin an exercise routine. Discussing your program with a personal trainer is recommended, especially if you never really step inside a gym before. They will gladly give you the best solution for your current condition.

Best Workout Exercise Guides for Women
Fitness Flat Belly Workouts

Best Workout Exercise Guides for Women

Working out is not something that only men do since there are a lot of women who do this kind of exercises too. If you are a woman and you want to do the workout at the gym, there are some nice guides that you might want to try since the basic metabolism of men and women is different. The first one is trying to get more cardio workout as the start. If you think 15 minutes is enough, you need to try something more. Add another five to ten minutes for the cardio as the start of your gym workout.

The next one is doing the high repetition on the heavy lifting rather than increasing the weight. For women, it is better to do 20 repetitions on 1kg dumbbell rather than 5 repetitions on 4kg dumbbell. If you want to increase the weight, try to do it once every one or two weeks. The next guide that you need to do is setting up the plan for the workout. This one is similar with many other people in Speedbet88. You need to know your goal and set the workout schedule. One day you will need to do the arms and legs while some other days you need to focus on your main body.

The last but not least, if you have your own goal in shaping your body, you need to set the realistic time to reach your goal. Do not set your goal at the beginning. You need to set your goal after the first or second weeks of your workout. This will be the best because you can set the most realistic goals based on your personal fitness level. With all of those things above, you can surely get the nice looking body shape that you want despite of the gender that you have.

Burn a Thousand Calories in a Single Day
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Burn a Thousand Calories in a Single Day

Burning calories is something that many people want to do every single day because they want to get rid of the fats that they have. Unfortunately, many of them can only burn few hundred calories in a day while consuming about the same amount of calories from their food. If you want to get rid of those fats faster, you can try these tricks that will help you to burn about 1,000 calories in a day. You just need to do these trick seriously.

The first one is the narrow push up. This one is just a normal push up with the narrower palms. Set it about few inches and do the proper push up for ten times. That will burn a lot of calories in your body. The next one is mountain climber. This one needs speed because on the push up position you need to kick your foot up until your knee reaches your chest. Do it ten times for each of your foot. The third one is Jump Lunge. This one is considered as something easy to do, but if you are doing this exercise seriously, you will run out of energy soon enough for Citipoker88. Make sure you jump 20 times so that each of your foot gets ten times on the front and ten time on the back.

The next one is crocodile work. Just as the name implies, you just need to walk like a crocodile, but on the push up position. With the 90 degree of your both elbows and straight legs to the feet, you need to walk for about ten meters. The last one is doing the jump squat. This one looks easy, but many people made a mistake. When you jump, you need to do the explosive jump that makes you jump higher.

Can I Go to the Gym when I am Busy?
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Can I Go to the Gym when I am Busy?

There are a lot of people who consider about their health and want to go to the gym. Unfortunately, not all of those people have the time to go to the gym or rather they think that they do not have the time to go there. If you are also thinking about the same thing, you need to know that actually planning your fitness schedule is not something hard to do. If you want, you can simply try the things below to set your own schedule based on your daily routines.

For the start, you have to set the days when you are going to the gym. Most of the times, people are going to the gym three to four times in a week. For the days, you can easily pick the days when you have more free time. The second one is setting up the duration of your exercise. When you are setting up the durations for the exercise, you also need to know the parts of your body that you want to train. After you do that, you need to know the equipments that you are going to use and set the average durations of each of those equipments. This way, you will notice that every session of the equipments will take less than 15 minutes.

The last thing that you might want to do is finding the best alternative of gym exercise that you can do on your own at home while playing poker online multipoker88. This one is quite important just in case if you do not have time to go to the gym. This way, you can still exercising at home in the morning before you start your daily activities. By planning the perfect exercise schedule, you can surely get the health that you want while still doing all of your daily activities.

Fitness Hacks That You Have Missed
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Fitness Hacks That You Have Missed

Many people are going t the gym hoping to get the fitness level that they want. Unfortunately, not all of those people are getting the proper result that they want because of many reasons. If you are one of those people, you might want to try these simple fitness hacks that will help you get the better fitness level that you want without being noticed. For the start, you can simply do the push up on the bed. If you think you have to do it on the floor, you are wrong. You can do it right after you wake up, even on the bed.

The next one is getting the shopping basket rather than the cart. You need to realize that many people in Homebet88 choose the shopping cart because of the efficiency, but if you want to get the real benefit, you need to pick the basket. That is because carrying the heavy basket for some minutes will help you burn the calorie. As an addition, you can also develop your muscle a bit. Therefore, try to carry the shopping basket with both of your hand, not only one side.

The last but not least, you need to take a proper rest. Resting is something that many people have realized as something important for the health, but many people do not really do this kind of thing well. Some of them only sleep for few hours even though they know that is something wrong to do. Therefore, you need to try focusing on the resting part too that will make your fitness level is getting better. Those are some simple fitness hacks that you might want to try on your daily basis. You can easily do all of those things without having to worry about anything at all since those things are totally easy to do.

Going to the Gym for Beginners
Fitness Flat Belly Workouts

Going to the Gym for Beginners

Many people are going to the gym to exercise. Even though there are a lot of people who have their own goals to go to the gym, there are also some of them who just use all of the tools and equipments there without knowing the main essence of the functions of those things. If you are going to the gym and you never go to the gym before, there are some things that you need to know.

For the start, you need to know what you are going to do at the gym. There are two types of people who are going to the gym. The one from agenbola108 who want to get better body shapes and the one who want to socialize. If you only want to socialize, using the treadmill all the time is okay, but if you want to shape your body, you need to go to the second thing below. The second one is knowing the things that you can do with the tools and equipments at the gym. That is because there are some tools and equipments that you can find there and all of those things have their own functions. Unfortunately, most of those things look quite similar so that you need to know the best functions of those things.

The last but not least, you need to set the schedule for going to the gym. This one is something important if you want to build your body since the basic of bodybuilding is breaking, resting, and recovering. That means you should not exercise if you are on the rest or recovery stage. By following all of those things above, you can be sure that you will not need to worry about anything when you are going to the gym for the first time.

Why Women Needs to Do Heavy Lifting
Fitness Flat Belly Workouts

Why Women Needs to Do Heavy Lifting

Many women are not into the heavy lifting when they are going to the gym. Many of them will choose to have yoga or the cardio exercise most of the time. For your information, doing the heavy lifting turns out to give you some other benefits rather than shaping your body. If you want to know, here are some other reasons why you might need to do the heavy lifting once in a while at the gym.

The first one is heavy lifting can easily release your stress and anger. If you are on a bad mood, you can release that bad mood on those heavy equipments. However, to turn it into something positive, you need to know the proper ways to use the equipments. As an addition, do not forget the limit of your body. The next reason is for the health of your bone. If you never do the heavy task in your life, you can be sure that you will have the weak bones and the chance of osteoporosis is getting bigger. Therefore, if you are still young and have time, you might want to do the heavy lifting once in a while rather than doing cardio exercise all of the time.

The last but not least, by doing the heavy lifting once in a while, you can shape your body into the better ones within the shorter time. Yes, many people in Multibet88 are doing the cardio to get the better body shape. However, that might take a longer time rather than doing the heavy lifting. The main point that you need to highlight is that you should not doing the heavy lifting too much and you need to set the weight based on your capabilities too. This way, you will get the result that you want within few months.

Women Exercise for Better Looking Buttock
Fitness Flat Belly Workouts

Women Exercise for Better Looking Buttock

Round and curvy buttock is one thing that many women dream of. However, not all of them have this kind of buttock because of the fat on that area. If you are also having the same problem, there are some exercises that you can do to get the nice, round, and curvy buttock that you want. The first one is jogging. This one is the simplest one and the easiest one to do. Jogging is not only good for your legs, but also the buttock. That is because of the constant up and down movement while you jog. Therefore, when you are jogging, maintain your speed.

The second one is yoga. Basically, yoga is meant to release the stress inside, but there is a move that you can try to get better looking buttock. You need to be on the push up position with the tip of your toes. After that, raise your buttock and try as hard as you can to stretch it for few minutes. That is the move that you need to try. The next one is butt bridges. This one is totally effective, but you might find it a bit hard to do. For the start, you need to lay down facing up. Pull your body up with the help of your feet as the rest. Focus on the stretch that you feel around the hip and put your body down. Make sure you do this kind of move as much as you can.

Those are some simple exercise that you can do if you want to have the better buttock. For your information, you can also try to do the squat jump as the addition. However, you need to make sure to do the squat jump properly. Or else, you will only get the sweat without getting the better buttock that you want.

My Fitness Journey
Fitness Flat Belly Workouts

My Fitness Journey